We are thriving with the amount of sunlight we are getting! We are able to have more energy, even though we may be pushing through sedentary winter bodies, we are feeling the full effects of Spring. The temperature is just about perfect and the flowers are in bloom.

As we push ourselves with bursts of excitement and activity, getting our mitochondria working and metabolism flowing, remember to take time in between pushes to intentionally breathe. If we have been away from this deeply connected feeling, this inward focus, we may be feeling disconnected and stressed.

Close your eyes, and focus on one thing, and one thing only, with passing thoughts, sounds, and feelings, and go into your zero point of stillness, your central channel. This central channel can be found in the center of your body and spine, the center of the galaxy, and also in each and every cell, and in all the spaces in between. This is where we intentionally breathe and create.

The Light Body #5 is the Physical Body, the flower, the fruit of the plant or tree. This is the part of life where all other light bodies connect. This is where all life communicates to all other life, the carrying of the seed, into the fruit, back into the Earth for new sprouts and life. Life into death, form into subtle. It can all be experienced in the body, the budding flower. 5 fingers- 5 toes- 5 senses

The body intersects the spiritual and the physical. The body is the meeting point, the midheaven, of earth and subtle, the subconscious and the conscious. It is 5, the midpoint between 1 and 10, the middle way, the connection, your alter on which you find the sacred of all life. To fully feel Earth and the Heavens, we need to be connected to our body and our senses, yet not feel the overload of too much stimulation. This is where our parasympathetic nervous system kicks in!

In order to truly care for our experience, we need to strengthen our nervous system, while at the same time flexing the "muscle" of our mind's ability to calm and restore. This is the great balance of the masculine and feminine, the bold electric and the magnetic. Forces found in each and every one of us, and ideally getting stronger and wiser as we age, not declining!

With deep focus, intention, and presence, with deep listening, with the help of the magnificent ability of our mind's capacity to heal through the endocrine system, we can restore.

"Checking-out" is not a healing method, although quite alluring. It simply builds up subconscious thoughts and feelings that are unprocessed, clogging our nervous system so we become either numb, burnt out, or both, which is called in the Kundalini world, Cold Depression.

In states of cold depression, we are like zombies running on autopilot. We react to events and situations, and even worse, have underlying layers of stress that we may not even be aware of. We often live in the past or future, and our sense of belonging to something greater is lost in the shuffle of the day. Pleasure, imagination, sacrifice, and deep listening are all qualities to cultivate and bring about a sacred space for healing, a nurturing environment within, and without.

For our bodies, the chemicals, feelings, and reactions that are happening, make no differentiation between physical visceral experience, and the memory of it, or the idea of it. When we imagine, we create actual feelings and sensations, just as though we were actually experiencing them. So the way we "remember" an event, the way we "see" our lives, is very important to our flow of life. This is the #7, our Auric Light Body, the way we "color" our life. 7 colors of the Rainbow- 7 notes of a musical scale- the 7 steps to heaven or hell.

We can remember feelings, traumas, and undercurrents of stress. They become a part of our aura. We radiate this projection, or in some cases, cave in or create an outer shell. This auric field is our electromagnetic field emanating from the heart. It communicates to our cells and tells the endocrine system what hormones to create. Our mind and heart's projection literally creates the expression of our DNA. It is the healing code of all creation, and it begins in our ability to attune, to imagine, our 3rd eye, the pineal gland.

This is the Master Gland that grounds you into zero point. The ability to wipe clean the slate of all that you've created so you can deeply focus on one thought at a time, one memory at a time, one Universe within One Cell, that takes root and creates your reality.

This command center comes into fruition with the ears, nose, mouth, and throat. The 5th Chakra, the creative force. It is based on the Earth and Ether element, the pure sound of your vibration, your word. The vibrational origins of sound.  The sound from which all sounds arise.  Have you ever found a word that invoked a feeling of bliss? This is your pineal gland creating an image or vibration, and sending signals to the glands in your throat. Or maybe a word that triggers an emotional response? What power the word has? What power lies within your communication skills within and without?

How do you talk to yourself? How do communicate with all that you've created in your being? Are you as gracious with yourself as you are with others? Or do you deflect your own hurts onto others to avoid pain?

This is not talk therapy, it is feeling into your creation through the power of thought as a living consciousness. Accessing this creativity within you to find new pathways in the body/mind for experience is essential. Being able to imagine ways of being or what a way of being feels like is an abundance practice. You can create your own abundance simply by focusing on the uncreated, the possibilities. This is infinite gratitude and abundance, finding the whole world in a grain of sand.

Imagine your central channel, imagine this creative potential within your body and within your perception of space and time. Focus on your innate power within, the infinite Universe of every cell of your body. Breath deeply, and know there is a way through every block. You are super just by being human. You deserve to know yourself deeply and to love yourself and others more and more every day.

Come journey with me anytime. I can affirm for you your "imagined" states of being, and assure you they are very real and very much deserving of expression, validation, and healing. You are a blessing to this expansive world, and you are deserving of the deepest love from the depths of your being.

No matter what the trauma, or how trivial you think your situation may be, trust me, nothing is trivial, and nothing is too much that it can't be healed one step, one day at a time. It is all vital energy waiting to be "sacrificed" on the alter of your physical consciousness, a veil that can be uncovered to reveal a beautiful truth. The truth that your experience matters, and you are worth cultivating. The beauty that always was, and always will be.