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Elderberry

Posted on February 12, 2018 at 8:45 AM

Elderberry is especially popular during the winter months. Elderberry is a fruit that has been used for century and there is evidence that it may have even been used by prehistoric man. It is one of the top antiviral herbs on the planet! Elderberry is wonderful for those experiencing symptoms for cold/flu as it boosts the immune system and helps lessen inflammation. It's high Vitamin C content is what is responsible for boosting the immune system. Becuase of it's anti-inflammatory effects it is also beneficial to use for those suffering from sinus infections. It has also been used effectively to treat diabetes as it has blood sugar lowering properties. 

Categories: Inspiration, Food as Medicine

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