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The Benefits of Castor Oi on Our Muscles

Posted on February 5, 2019 at 2:05 PM Comments comments (37)

Castor oil is an amazing natural oil that has many holistic uses. You may have heard your grandmother say to drink Castor oil if you have a backed up GI tract. Today we mostly use castor oil to induce labor, for muscle cramps or hyper-tonic muscles. Castor oil is thankfully used externally for these purposes.


So what exactly is Castor oil?




Castor oil comes from th...

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Why Do I Feel Sore After Strenuous Exercise?

Posted on February 5, 2019 at 1:50 PM Comments comments (0)

We all know that exercising can leave our muscles feeling sore and stiff. The question is WHY? Why do my muscles feel achy and sore to the touch. How come I am stiff in the morning getting out of bed?

Here is why:

Muscles need energy

Our body produces energy to sustain extended periods of muscl...

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Reach Your Health Goals in 2019 with the 5-R's Method

Posted on February 5, 2019 at 1:40 PM Comments comments (0)

Last night I was listening to a video from John Assaraf (a behavioral and mindset expert) and he described this 5-R method for overcoming a problem that you may have from past fears or disappointments. I believe this method can set you up for success when you want to achieve a health goal, change a belief or reach a desired outcome that you envision for yourself.

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