|Posted on February 5, 2019 at 2:05 PM||comments (6)|
Castor oil is an amazing natural oil that has many holistic uses. You may have heard your grandmother say to drink Castor oil if you have a backed up GI tract. Today we mostly use castor oil to induce labor, for muscle cramps or hyper-tonic muscles. Castor oil is thankfully used externally for these purposes.
So what exactly is Castor oil?
Castor oil comes from th...Read Full Post »
|Posted on February 5, 2019 at 1:50 PM||comments (0)|
We all know that exercising can leave our muscles feeling sore and stiff. The question is WHY? Why do my muscles feel achy and sore to the touch. How come I am stiff in the morning getting out of bed?
Here is why:
Muscles need energy
Our body produces energy to sustain extended periods of muscl...Read Full Post »
|Posted on February 5, 2019 at 1:40 PM||comments (0)|
Last night I was listening to a video from John Assaraf (a behavioral and mindset expert) and he described this 5-R method for overcoming a problem that you may have from past fears or disappointments. I believe this method can set you up for success when you want to achieve a health goal, change a belief or reach a desired outcome that you envision for yourself.
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