Practicing the art of Detox, Relaxation and Healing

Innovative      Creative      Passionate   

Blog Archives

Three Reasons to Schedule a Massage this Spring

Posted on March 27, 2018 at 8:20 AM Comments comments (81)

It is officially spring (although it might not feel like it quiet yet!). That means pollen swimming through the air is around the corner and so is an increase in spending time outdoors.

If you're feeling stiff and stagnant after our long and hard winter a massage can be greatly beneficial. Spring is the perfect time to start doing more activities outside and it can be hard if yo...

Read Full Post »

Cupping Marks vs. Bruising

Posted on February 20, 2018 at 9:45 AM Comments comments (4)

Cupping marks cannot be called bruises simply because of the way bruises are caused. Bruises appear when the body experiences some kind of blunt injury or trauma. The impact can break the blood capillaries present under the skin, which is why you see the redness. The body responds to the injuries with a rush of healing fluids to the area that also contribute to the bruising or redness. When the proteins at the injury site begin to coagulate, blood circulation reduces and the patient feels pai...

Read Full Post »

Happy Holidays!

Posted on December 20, 2017 at 10:00 AM Comments comments (0)
Happiest Holidays from Bardos Massage and Wellness! We love our massage family and we're so glad that you can be a part of it!!

Holiday Gift Guide!

Posted on December 5, 2017 at 10:30 AM Comments comments (3)

The holidays are about spending time with loved ones and showing our love and appreciation for them through gifts. These gifts should be a reflection of what we hope for them in the future (wellness, health, prosperity) and also full of love and thoughtfulness for the things that they enjoy most in life. Bardos has a wonderful selection of things that can brighten up your loved ones holiday and that ...

Read Full Post »

Benefits of Apricot Oil

Posted on November 15, 2017 at 4:15 PM Comments comments (1)

Apricot kernal oil is derived from the seed found inside of an apricot. This kernal is made up of about 40-50% oil that is then extracted and used for health and beauty purposes. This is the last ingredient that we use when hand blending our massage oil and it's a great one!

Apricot oil is a light moisturizer that leaves you feeling moistured but not oily. It is wonderfully moisturizing as well ...

Read Full Post »

Avocado Oil

Posted on November 13, 2017 at 10:50 AM Comments comments (3)

Avocado oil is wonderful for the skin and makes up a large portion of our massage oil. It is known to smooth the skin as it is full of essential fatty acids. It is also a great acne treatment as it works to unclog pores and get rid of dead skin cells. Avocado oil is also a natural sunscreen as it is full of mono-saturated fats that create a protective layer on the skin. Other benefits include:

1. Boosts collage...

Read Full Post »

Brain Health

Posted on November 13, 2017 at 9:35 AM Comments comments (0)

Top 15 Foods for Brain Health:

(Diet and exercise are essential to brain health!)


1. Kale

2. Coconut oil

3. Olive Oil

4. Pumpkin seeds

5. Blueberries

6. Almonds

7. Cacao

8. Dandelion Greens

9. Walnuts

10. Spinach

11. Asparagus

12. Kimchi

13. Jicama

14. Broccoli

15. Avocado

Top 10 detoxifiers:

1. ...

Read Full Post »

Almond Oil and It's Uses for Skin

Posted on November 8, 2017 at 4:40 PM Comments comments (0)

Almond oil has many uses. It is edible so not only does it provide wonderful benefits for the skin but it can also nourish you from within. Almond oil has shown to be good at reducing the risk of heart disease, protecting against diabetes, regulating cholesterol, promoting healthy weight, and treating earaches. 

When applied topically to the skin it protects against UV radiation damage, prevents ac...

Read Full Post »

Chakra Overview

Posted on October 23, 2017 at 9:25 AM Comments comments (1)
The Chakras are the centers in our body through which energy flows. Learning about chakras is important because a blockage in one chakra can lead to a blockage in all other chakras. These blockages manifest in different ways that we will discuss below. There are seven main chakras although some believe that each of these seven chakras connects to sm...
Read Full Post »

Fall Special and a Vegan Caramel Sauce Recipe

Posted on October 18, 2017 at 9:05 AM Comments comments (1)

Our Fall Specials are now live! We are offering a discounted price on our specialty massage packages as well as our well loved Ashiatsu modality. 90 and 105 minute Ashiatsu sessions will be $15 off while our specialty massages which include two add ons and a 30 minute sauna session will be ...

Read Full Post »