|Posted on November 15, 2018 at 11:20 AM||comments (2)|
Conscious Living is so important when making shifts in our bodies and energy bodies. Conscious Living is when we truly make a choice, to the best of our ability, in alignment with your desires, hopes and dreams. If we haven't clarified lately which direction we'd like to go in, maybe it is a good time to start to peel back the layers of possibilities, habits already...Read Full Post »
|Posted on October 12, 2018 at 11:40 AM||comments (1)|
Fall is here and it is a continuous reminder of the freedom of letting things go.
Non duality and non judgment in practice is watching the thoughts, experiences, and things in your life pass without attaching your attention to the label of these things. Like a leaf falling to the ground we become the infinite wind the leaf dances through. The abiliti...Read Full Post »
|Posted on August 21, 2018 at 3:00 PM||comments (22)|
Why you need Pilates
There is so much action and stimulation in our daily activities. Just a friendly reminder to take a breath and find your Light Body within for a lighter more carefree you. There is always more space for freedom in your body, mind and soul. I'd like to pass on some information that...Read Full Post »
|Posted on March 27, 2018 at 8:20 AM||comments (81)|
It is officially spring (although it might not feel like it quiet yet!). That means pollen swimming through the air is around the corner and so is an increase in spending time outdoors.
If you're feeling stiff and stagnant after our long and hard winter a massage can be greatly beneficial. Spring is the perfect time to start doing more activities outside and it can be hard if yo...Read Full Post »
|Posted on March 20, 2018 at 8:05 AM||comments (8)|
Our homes are our sanctuaries- the place we go for relaxation and wellbeing. So, let's talk about the air quality in homes. Unfortunately the stagnant air in a home is often riddled with pollutants that have no way out. Outside of opening all the windows and letting the breeze run through your home what can you do to create more oxygen in the home? Indoor plants!
Plants absord some of the pollutants found within the home at the same time that they take in CO2. Then through photosynth...
|Posted on March 13, 2018 at 8:10 AM||comments (1)|
So many of us are tethered to a desk for work and posture doesn't get enough attention. If your upper back and neck are tight there are some move that can help counteract the effects of sitting for long periods.
Cat and Cow - This pose helps open up the chest and also elongate the spine.
Cobra Pose- another wonderful chest opener. If you activate your traps it can also be a...Read Full Post »
|Posted on March 6, 2018 at 8:50 AM||comments (4)|
Like with regular cheesecake you only need to learn one recipe in order to have the ability to come up with a million variations.
This recipe is super basic and can be manipulated in several ways. We will give you some suggestions! Enjoy!
1/2c pitted dates
1 cup walnuts (this can be substituted with any nut of choice except for cashews- pistachios, pecans, alm...
|Posted on February 20, 2018 at 9:45 AM||comments (4)|
Cupping marks cannot be called bruises simply because of the way bruises are caused. Bruises appear when the body experiences some kind of blunt injury or trauma. The impact can break the blood capillaries present under the skin, which is why you see the redness. The body responds to the injuries with a rush of healing fluids to the area that also contribute to the bruising or redness. When the proteins at the injury site begin to coagulate, blood circulation reduces and the patient feels pai...Read Full Post »
|Posted on February 19, 2018 at 9:10 AM||comments (2)|
|Posted on February 12, 2018 at 8:45 AM||comments (5)|