|Posted on October 2, 2017 at 9:55 AM||comments (0)|
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The shifting seasons either bring on feelings of excitement or feelings of dread. Some are excited for the cooler weather while others see a long and cold winter ahead. Both feelings are totally valid but either way it is important to find ways to nurture and care for yourself during this shift. Richmond is currently feeling very much like fall. The morning weather is chilly and the sun warms the skin throughout the...
|Posted on September 23, 2017 at 9:05 AM||comments (2)|
Infrared Sauna Benefits for Cancer & Other Healing: What You Need to Know
By Ty Bollinger
When you hear the word sauna, what goes through your mind? Perhaps a small, scorching room lined with wooden benches centered around a pile of very hot rocks. Or maybe you think of steam blasting all around you in a similarly close-quartered space filled with strangers in towels.
Sauna is actually a healing tradition that date...Read Full Post »
|Posted on July 31, 2017 at 11:00 AM||comments (0)|
Have you been enjoying yourself this summer with vacations to the beach or new and exotic countries? (We hope so for you!) Do you come home and feel like you need another vacation? A vactaion from a vacation! Often times we push to experience everything possible while on a vacation which can make for a wonderful albiet tiring experience.
So, why not take a wellness vacatio...
|Posted on July 21, 2017 at 9:55 AM||comments (0)|
According to Dr. Lori Arnold, Pharm.D., FAARM, "Saunas have been used in Europe, especially the Scandinavian region, for hundreds of years. The Finns popularized sauna use by utilizing sauna for mental, spiritual and physical cleansing. In the United States, Native American Indians used “sweat lodges” for cleansing and purifying, recognizing the benefit of a swe...Read Full Post »