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Blog Archives

Raw Vegan Cheesecake

Posted on March 6, 2018 at 8:50 AM Comments comments (4)

Like with regular cheesecake you only need to learn one recipe in order to have the ability to come up with a million variations. 

This recipe is super basic and can be manipulated in several ways. We will give you some suggestions! Enjoy!


1/2c pitted dates
1 cup walnuts (this can be substituted with any nut of choice except for cashews- pistachios, pecans, alm...

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Sprouting Nuts and Seeds and Why

Posted on February 19, 2018 at 9:10 AM Comments comments (2)
Sprouting is the act of germinating a seed. This makes the nuts and seeds more easily digestible and allows for you to absorb all of the nutrients available. Seeds and nuts also have naturally occuring "anti-nutrients" aka enzyme inhibitors, phytic acid, polyphenols, and saponins. These are necessary for the seeds and nuts so that they do not...
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Posted on February 12, 2018 at 8:45 AM Comments comments (5)

Elderberry is especially popular during the winter months. Elderberry is a fruit that has been used for century and there is evidence that it may have even been used by prehistoric man. It is one of the top antiviral herbs on the planet! Elderberry is wonderful for those experiencing symptoms for cold/flu as it boosts the immune system and helps lessen inflammation. It's high Vitamin C content is what is responsib...
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Juice Cleanse Benefits

Posted on February 7, 2018 at 9:25 AM Comments comments (7)
Drinking juices is like taking an instant shot of nutrients. The lack of fiber allows the body to easily absorb the nutrients of each fruit and vegetable found in the juice. Juicing can also help you reach the daily dose of fruits and vegetables that are suggested with a healthy diet. We offer 1,2, and 3 day juice cleanses and find that each of them...
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Posted on February 5, 2018 at 8:15 AM Comments comments (5)
Astragalus is a plant in the legume family that has been used in Chinese Medicine as a stress reliever, mentally and physically. It is an adaptogen that has many benefits. We will briefly go over a few of them in today's blog post. 

1. Anti-inflammatory- Astrag...
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Herbs for Anxiety

Posted on January 22, 2018 at 8:50 AM Comments comments (4)

Experiencing persistent anxiety is life changing. It can make you feel like you need to avoid situations and can also make daily tasks like falling asleep seem nearly impossible. Anxiety presents itself in a multitude of ways. It may make you shy away from social situations or ramp up y...
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Raw Young Coconut Yogurt

Posted on January 15, 2018 at 8:30 AM Comments comments (1)
Raw young coconut meat can be purchased as shown above or already removed from the shell. We sell raw coconut meat that has already been removed from the shell if anyone is interested in trying out this recipe!

There are many different ways and recipes that are available to make co...
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Gingko Biloba

Posted on January 8, 2018 at 11:10 AM Comments comments (0)

Ginkgo Biloba tea is a new favorite of mine! I am always looking to mother earth to support my mind, body and soul and variety is key! Passion flower was a favorite in 2015 and was a staple bedtime tea and a wonderful choice for a busy afternoon that I wanted to run calm and smooth. It was believed by the Spanish Missionaries to be a symbol of Chirst's Crucifixion and was celebrated as a nerve tonic and a ...

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February's Food as Medicine Class

Posted on January 3, 2018 at 8:50 AM Comments comments (2)

We talked about Vitamin C last week and we thought we should spend a little more time discussing it. Our Food as Medicine Class will be held on February 17th from 2p-4p. This class will feature our traditional Food as Medicine format where we discuss topics related to healthy eating and raw foods but will also include an interactive component. We will be making Vita...

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Vitamin C

Posted on December 21, 2017 at 11:50 AM Comments comments (2)

Our Food as Medicine program is designed to meet your nutritional goals while enhancing your mental, physical and spiritual health. We use synergistic and logical raw material as our food source for intelligence our body can use, transform and repair. Vit C is a miracle material that our body needs to repair. Using Megadoses of Vit C can literally transform your pain into healing. It is recommended to take 12-15g of Vit C per day as a healthy individual. Megadoses can be taken if illness...

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