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The Benefits of Castor Oi on Our Muscles

Posted on February 5, 2019 at 2:05 PM Comments comments (0)

Castor oil is an amazing natural oil that has many holistic uses. You may have heard your grandmother say to drink Castor oil if you have a backed up GI tract. Today we mostly use castor oil to induce labor, for muscle cramps or hyper-tonic muscles. Castor oil is thankfully used externally for these purposes.

 

So what exactly is Castor oil?

 

 

 

Castor oil comes from th...

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Why Do I Feel Sore After Strenuous Exercise?

Posted on February 5, 2019 at 1:50 PM Comments comments (0)

We all know that exercising can leave our muscles feeling sore and stiff. The question is WHY? Why do my muscles feel achy and sore to the touch. How come I am stiff in the morning getting out of bed?


Here is why:


Muscles need energy


Our body produces energy to sustain extended periods of muscl...

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Reach Your Health Goals in 2019 with the 5-R's Method

Posted on February 5, 2019 at 1:40 PM Comments comments (0)

Last night I was listening to a video from John Assaraf (a behavioral and mindset expert) and he described this 5-R method for overcoming a problem that you may have from past fears or disappointments. I believe this method can set you up for success when you want to achieve a health goal, change a belief or reach a desired outcome that you envision for yourself.


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Conscious Living

Posted on November 15, 2018 at 11:20 AM Comments comments (2)


Conscious Living


Conscious Living is so important when making shifts in our bodies and energy bodies. Conscious Living is when we truly make a choice, to the best of our ability, in alignment with your desires, hopes and dreams. If we haven't clarified lately which direction we'd like to go in, maybe it is a good time to start to peel back the layers of possibilities, habits already...

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Non Judgment and Non Duality

Posted on October 12, 2018 at 11:40 AM Comments comments (1)



Fall is here and it is a continuous reminder of the freedom of letting things go.


Non duality and non judgment in practice is watching the thoughts, experiences, and things in your life pass without attaching your attention to the label of these things. Like a leaf falling to the ground we become the infinite wind the leaf dances through. The abiliti...

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Why you need Pilates!

Posted on August 21, 2018 at 3:00 PM Comments comments (22)

Why you need Pilates 


There is so much action and stimulation in our daily activities. Just a friendly reminder to take a breath and find your Light Body within for a lighter more carefree you. There is always more space for freedom in your body, mind and soul. I'd like to pass on some information that...

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Three Reasons to Schedule a Massage this Spring

Posted on March 27, 2018 at 8:20 AM Comments comments (81)

It is officially spring (although it might not feel like it quiet yet!). That means pollen swimming through the air is around the corner and so is an increase in spending time outdoors.


If you're feeling stiff and stagnant after our long and hard winter a massage can be greatly beneficial. Spring is the perfect time to start doing more activities outside and it can be hard if yo...

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Plants for Oxygen Production in the Home

Posted on March 20, 2018 at 8:05 AM Comments comments (8)

Our homes are our sanctuaries- the place we go for relaxation and wellbeing. So, let's talk about the air quality in homes. Unfortunately the stagnant air in a home is often riddled with pollutants that have no way out. Outside of opening all the windows and letting the breeze run through your home what can you do to create more oxygen in the home? Indoor plants!

Plants absord some of the pollutants found within the home at the same time that they take in CO2. Then through photosynth...

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Heart Openers for Desk Workers

Posted on March 13, 2018 at 8:10 AM Comments comments (1)

So many of us are tethered to a desk for work and posture doesn't get enough attention. If your upper back and neck are tight there are some move that can help counteract the effects of sitting for long periods. 

Cat and Cow - This pose helps open up the chest and also elongate the spine.

Cobra Pose- another wonderful chest opener. If you activate your traps it can also be a...

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Raw Vegan Cheesecake

Posted on March 6, 2018 at 8:50 AM Comments comments (4)


Like with regular cheesecake you only need to learn one recipe in order to have the ability to come up with a million variations. 

This recipe is super basic and can be manipulated in several ways. We will give you some suggestions! Enjoy!

Crust:


1/2c pitted dates
1 cup walnuts (this can be substituted with any nut of choice except for cashews- pistachios, pecans, alm...

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