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Conscious Living

Posted on November 15, 2018 at 11:20 AM Comments comments (0)

Conscious Living

Conscious Living is so important when making shifts in our bodies and energy bodies. Conscious Living is when we truly make a choice, to the best of our ability, in alignment with your desires, hopes and dreams. If we haven't clarified lately which direction we'd like to go in, maybe it is a good time to start to peel back the layers of possibilities, habits already in place, and start to make choices based on things that truly resonate with our spirit.

I love the word resonance because it is a very non tangible but highly understood concept. It pulls us into this idea of alignment, balance and a enjoyment together in a way we can step out of our daily routine and look at the bigger picture, the energy behind our actions and intentions.

To clarify our habits and behaviors, to modify them to resonate, calls for a reorganization. When that happens things can get messy! We often times need to pull everything out of the closet first and put back only what is serving us. When I do my chanting sometimes the sounds coming out of my body can be abrasive, but inevitably after some time, my voice, my body, my vibration falls into resonance.

The point here is that when we are searching for peace within our bodies, flexibility, breath and joy, sometimes things can get a little messy before they get better. Ease into the chaotic shifts and know that the Mountain Peak is just ahead. Often times when I am teaching someone how to stretch I explain the arcs of sensation that come intensely and then subside. Don't be afraid of a little bit of sesation, a little bit of messy, it's part of the process of letting go and stepping into our New Bodies.

Using our beautiful ability to tune our vibration, to visualize how we would like to feel, is our great power and birth right. Use your power of imagination to feel your goals, to see your dreams. Be patient and be kind to yourself and your journey, and your joyful, flexible spirit and body will blossom like a flower.


As the Fall Equinox approaches, may we all be reminded of the beauty that lies underneath all of our efforts and striving, the beauty of letting go and going inward. We will now be embarking on a long journey through Fall and Winter into the secret places of our hearts, bodies spirits and souls. A beautiful journey inward.

If we are quiet, if we surrender and allow the subtle ques of the body and spirit to become a path, we will be able to find a resonance in our daily, weekly and monthly habits that truly resonate with bodies and spirit. Ask yourself the right questions, and give yourself the honor and space that you deserve.

Non Judgment and Non Duality

Posted on October 12, 2018 at 11:40 AM Comments comments (1)

Fall is here and it is a continuous reminder of the freedom of letting things go.

Non duality and non judgment in practice is watching the thoughts, experiences, and things in your life pass without attaching your attention to the label of these things. Like a leaf falling to the ground we become the infinite wind the leaf dances through. The abilities we have, the status we hold, the restrictions and the pain, they can just be. Our true nature is beyond the story that surrounds us, beyond the emotions that fill us. We can begin to rest in the bliss of non attachment and simply be, in peace.

When we continue to allow the thoughts to pass in non attachment, the stillness that lies within reveals it's true beauty and brilliance. It is a death of some kind, completely letting go. The search for an Infinite Wisdom is inherent, the idea that something isn't quit right the way things are. These are signs that your beautiful suffering is ready to allow the Infinite Source within to begin to heal. It can supply us with a renewable, sustainable state of bliss.

Our energetic feeding on each other, the Earth, the race to the top, is not sustainable. It inevitably will end in exhaustion and sickness. When as a human race we learn to find our strength from within, this will mirror into the consciousness at large and express itself in sustainable energy for the world. Acknowledge the Source within by letting go of the world around you and by going in. Let go of the projection and go to the one doing the projecting.


If you want to see our evolution moving into peace, it MUST start within.

Begin with small steps every day.

Excersise #1

Close your eyes.

Allow your breath to slow, taking slightly deeper inhales and longer exhales.

Allow everything to settle and to pass with out thought or judgement.

Anything that arises, love and let go.

Excersise #2

Find a comfortable spot in nature or anywhere that is comfortable.

Begin to watch, hear, and observe the world around you.

Any thoughts of "that is a bird" or "I hear a sound", begin to let go. Allow these thoughts to pass as you begin to take any meaning and significance away from them.

Acknowledge the observer and even let that go.

These exercises take time and patience. But they can clear the heart and mind long enough to allow for an experience of Source Energy. The One behind the curtain. This state can be your sustainable energy, intelligence, bliss and peace.

There is a wonderful app that can help your practice. It is called "A Course in Miracles". I highly suggest a daily practice like this one. If you haven't created a Sacred Space within your home begin to think about where you can create this. Sacred Space truly is within, but having this outer representation can be helpful especially when your inner work is accompanied by your stretching routines.

If you'd like more information please respond to this email or book a" target="_blank">Spiritual Mentorship Session. We offer free monthly meditation classes as well.

Events coming up on the 27th October:" target="_blank">Light Body Meditation 4 -6pm" target="_blank">Raw Food Potluck 6-8pm

Our" target="_blank">Fall Specials are here! Enjoy some of our most spectacular and specialized Signature Massages at a steal! Up to $65 off!!!

If you want to order any herbal teas or Food as Medicine Drinks to optimize your sessions just email us and we'll have it ready for you! Check out our" target="_blank">Herb Pantry to get some herbal packs or tinctures to help increase your immunity or help relieve those tired muscles. We have Cistanche which is an amazing healer of mind, energy and sexual arousal. It's one of my favorites! We also have an Arthritis Tincture with Cat's Claw and an Immunity Blend for school coming up!

Check out our new" target="_blank">UltraSonic Slimming Sessions. No surgery, no downtime, no scarring. Take a look at the videos and get more information on pricing and what are the benefits of this new technique! As mentioned before we will include this new weight-loss program as part of our "Heiros Gamos" Detox Program. Be sure to check out the link as well for more information

Follow us on" target="_blank">Instagram and" target="_blank">Facebook to receive a free 10min Scalp Massage. Use code Social10 when booking!" target="_blank">Book Today to schedule an appointment with any of our skilled therapist to ease your pain and wash away those sore tired muscles!  

Jamie LaNeave, CMT, Owner/Operator

Food as Medicine Health Coach

Certified MediCupping Practioner

Certified Advanced Ashiatsu Practioner

Certified Thai Massage and Energy Medicine Practitioner

804 672-3489



Why you need Pilates!

Posted on August 21, 2018 at 3:00 PM Comments comments (22)

Why you need Pilates 

There is so much action and stimulation in our daily activities. Just a friendly reminder to take a breath and find your Light Body within for a lighter more carefree you. There is always more space for freedom in your body, mind and soul. I'd like to pass on some information that I have recently rediscovered and I am thrilled to pass on.

As many of you know I use to me a professional Ballet Dancer and Teacher. It was grueling and exhilarating and I learned more about my body than I could have dreamed. While the physical body is only part of the picture, I am learning it's significance as an incredible healing tool for chronic pain.

My High Raw Vegan Lifestyle isn't perfect but I will admit I eat pretty damn good and give my body plenty of Living Foods, Fasts and fresh fruits and veggies full of fiber and antioxidants. I feel confident that this part of my life is being tended to regularly and with care. Yet I still struggle with Chronic Pain.

Doctors recommend Vit C and Primrose or some sort of Fatty Acid for pain. The Omega's coat the cells and allow for better absorption of all Vitamins and Minerals as well as Brain Function. Vit C reapirs tissue.  I load up on it with fresh lime and Camu Camu and Raw Cacao. I am a powerhouse of sprouts and all things Super. So why do I still have pain?

I also feel as though my spiritual disciplines have been nourished with my recent Angelic Sekhem Practitioner Certification. I am committed to my development as a soul, light body and feel this never ending romance with the Divine is one of my greatest gifts in life.  Divinity Heals me in ways nothing else can.

So when my belly is vibrant and my mind is attuned, what then could be missing and causing my chronic pain? I think the answer is truly simple and understood by most hard working Souls in this world. Repeated stress at work, occupational stress.  This is undeniably a factor we cannot ignore. While changing postural habits while working is key, sometimes there is not much you can do when in surgery, welding metal, or trying to reach that part underneath the hoot.  There is another missing link that could really change the way you literally move through life......

It's Pilates!

I have a highly active lifestyle of doing all the things I love to do, Biking, Boxing, Zumba, Yoga, Weight Lifting. But none of these address my "core" issues, pun intended, of my chronic pain. In working with some of the best in the field of Physical Therapy I have come full circle and learned once again it all comes from your core!

Pilates has a simply brilliant way of lengthening and strengthening your core, stretching, aligning and massaging your spine, and opening the chest for the absolute best posture around.  I use to do this religiously as a dancer for cross training.

There's not much you can do as a dancer that won't bulk your muscles up too much or be a potential threat of injury. Swimming and Pilates were about the only cross training we were allowed to do.  Back then I was younger, and wasn't in Chronic Pain, and I didn't appreciate the enormous benefits I was getting from a 3xs/week practice.  I led a children's program at a dance studio that also specialized in Pilates.  I was there exposed to the reformer, cadillac, the ring and much more! 

Pilates was originally made for one on one sessions, for the student to work directly with a trained teacher.  Technique is critical in Pilates and is integral in creating support for your spine, flexibility in the spine and learneing to engage all the right core muscles without strain or pain.  You really need to work with someone if you want to get to know your body, learning to zip tight all the right places, while learning to lengthen and stretch others.  

I have rediscovered my new love and I want you all to have access and knowledge of this opportunity to begin to find your alignment naturally with strength, flexibility and grace. There are so many studios in Richmond and many of them used to be colleagues and dancer friends of mine from Richmond Ballet, Latin Ballet of Virginia and Dog Town Dance.   I am dedicating 15-20min 3-4xs a week to these simple exercises to help correct my posture and ease my chronic pain.

I personally am doing an online program called Pilatesology since I have had instruction all throughout my life. I do hope to find a studio soon that I can pop into once a week to make sure my alignment is up to par and I am going in the right direction. I also am doing another online program called Daily Burn. They have a fantastic Pilates Program as well as Yoga, Strength and Cardio.

I would encourage you to look into finding a program with a one on one instuctor.  Going to a studio and getting direct instruction is invaluable and something you can take with you for the rest of your life. Pilatesology, an online program with a nice app as well. It has exercises for specific issues such as neck pain, lower back pain etc. Once you have been trained you can take your skills home and look into these online programs.

My neck pain is diminishing through strengthening and aligning. Something that needs to be done systematically by brilliant minds who understand the body. Pilates is that form!

Thanks for reading and I hope you look into this healing modality unlike any other!

Pilates Studios 

Core Pilates Of Richmond (804-819-0900)

Richmond Pilates (804-300-0814)

Balance Pilates Training Center (804-340-1203) ;

Online Pilates 

Pilates Anytime‎

Over 2,800 Pilates Workout Videos. Deepen Learning With Top Teachers! Inspire A Home Practice. Over 500 Reformer Classes. New Classes Added Daily. Take Over 2,800 Classes. Better Your Practice. Shows: Barre Fusion, Stretching, Meditation, Restorative, Beginner, Advanced, Basics.

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Pilatesology allows you to take Pilates mat and apparatus classes in the comfort of your own home or wherever life takes you.

Thank you for reading! I hope you have a wonderful and magical journey in the world of pilates!

The Bardos Massage and Wellness Team

Jamie LaNeave, CMT, Owner/Operator

Food as Medicine Health Coach

Certified MediCupping Practioner

Certified Advanced Ashiatsu Practioner

Certified Thai Massage and Energy Medicine Practitioner

804 672-3489

Three Reasons to Schedule a Massage this Spring

Posted on March 27, 2018 at 8:20 AM Comments comments (80)

It is officially spring (although it might not feel like it quiet yet!). That means pollen swimming through the air is around the corner and so is an increase in spending time outdoors.

If you're feeling stiff and stagnant after our long and hard winter a massage can be greatly beneficial. Spring is the perfect time to start doing more activities outside and it can be hard if your body is tight and sore.

Massage is also wonderful for seasonal allergy relief! If you have sinus problems in the spring we offer a mini cold stone facial that can be added to any massage. This will help with puffiness as well as sinus drainage and pressure relief. 

Massage is also great for lifting your mood and decreasing stress! Massage increases your seratonin and dopamine levels and if the long winter has been hard on your psychologically massage is a wonderful way to start healing!

Plants for Oxygen Production in the Home

Posted on March 20, 2018 at 8:05 AM Comments comments (8)

Our homes are our sanctuaries- the place we go for relaxation and wellbeing. So, let's talk about the air quality in homes. Unfortunately the stagnant air in a home is often riddled with pollutants that have no way out. Outside of opening all the windows and letting the breeze run through your home what can you do to create more oxygen in the home? Indoor plants!

Plants absord some of the pollutants found within the home at the same time that they take in CO2. Then through photosynthesis the plants emit O2, helping to purify the stagnant air. The microbes found in the potting soil of the plant are also responsible for purifying the air. Below I will give some examples of the best plants to have in the home and what they are responsible for removing from the air. 

Snake Plant

Removes: benzene, formaldehyde, trichloroethylene, xylene and toluene.
Produces O2 at night and is best placed in the bedroom. 

Peace Lily

Removes: ammonia, benzene, formaldehyde, and trichloroethylene

Money Tree

Removes: benzene, formaldehyde, xylene and toluene
Keep away from pets and small children as the leaves can be toxic is eaten.

English Ivy
Removes: airborne fecal matter, toxins related to smoking cigarettes in the home

Bamboo Palm
Removes: benzene, formaldehyde, trichloroethylene
Best placed next to furniture or things in the home that emit formaldehyde

This last image gives you a list of NASA's recommended home plants:

Heart Openers for Desk Workers

Posted on March 13, 2018 at 8:10 AM Comments comments (1)

So many of us are tethered to a desk for work and posture doesn't get enough attention. If your upper back and neck are tight there are some move that can help counteract the effects of sitting for long periods. 

Cat and Cow - This pose helps open up the chest and also elongate the spine.

Cobra Pose- another wonderful chest opener. If you activate your traps it can also be a great back strengthener.

Pigeon Pose - This is great for your hips and psoas. If you need support simply put a small pillow or book underneath the hip.

FIsh Pose- Heart opener and throat opener. Great for neck pain.

Crescent Moon- This can be practiced seated at your desk or standing. It's not often that our side body gets stretched but it wonder for the ribs and neck. 

Camel Pose- a deep stretch for the low back and chest. It should be approached very slowly- there's no need to rush and touch your legs, the stretch is just as effective as shown in the second picture. 

Raw Vegan Cheesecake

Posted on March 6, 2018 at 8:50 AM Comments comments (4)

Like with regular cheesecake you only need to learn one recipe in order to have the ability to come up with a million variations. 

This recipe is super basic and can be manipulated in several ways. We will give you some suggestions! Enjoy!


1/2c pitted dates
1 cup walnuts (this can be substituted with any nut of choice except for cashews- pistachios, pecans, almonds or a mixture of all of them)


1.5 cups soaked cashews 
Juice of one lemon (or try lime!)
1/4 cup melted coconut oil (any liquid oil works here- toasted walnut or olive oil are also very nice)
1/2 cup coconut milk (canned or homemade! homemade is simply 1 cup of coconut flakes blended with 3-4cups of water)
1/4-1/2 cup maple syrup (honey, agave, and dates are also great substitutions)

Simply blend the crust ingredients together and press in a pie tin. Place in the freezer as you blend all of the filling ingredients together and then pour the filling on top of the crust. Place the final product in the freezer for at least 2 hours before serving. 


Blueberry- add 1/2 cup of freeze dried blueberries to the filling
Key lime - substitute lemon juice for key lime juice
Pumpkin- add 1 tsp pumpkin spice to crust and 1/2 cup pumpkin puree to the filling
Chocolate- add 3 tblsp of cacao nibs to the crust and 1/4-1/2 cup raw cacao to the filling
Vanilla bean- add 1 tsp vanilla to the crust and 2 scraped vanilla beans to the filing

What is your favorite cheesecake flavor? Let us help you recreate this classic into something more wholesome and healthy!

Cupping Marks vs. Bruising

Posted on February 20, 2018 at 9:45 AM Comments comments (4)

Cupping marks cannot be called bruises simply because of the way bruises are caused. Bruises appear when the body experiences some kind of blunt injury or trauma. The impact can break the blood capillaries present under the skin, which is why you see the redness. The body responds to the injuries with a rush of healing fluids to the area that also contribute to the bruising or redness. When the proteins at the injury site begin to coagulate, blood circulation reduces and the patient feels pain. 

Cupping marks are caused by suction from the cupping set instead of the pressure in case of trauma, and works to bring toxins to the surface. The most important differentiating factor is the cupping marks do not cause pain and if there is any discomfort, it is minimal and goes away quickly. It is also common to use silicone cupping sets for relaxation. These sets (like the one shown below) allow the cup to glide across the skin like a massage instead of focusing on one particular area.

Cupping Marks:

The most common misunderstanding regarding one of the most powerful and beneficial after effects of Cupping, is the marks that sometimes result. 

When injuries occur deep in the muscle, bleeding often occurs causing deep bruises. There will also be edema in the area involving the coagulation of sticky proteins. The combining presence of these elements usually results in stagnation of circulation to the area - resulting in pain, dysfunction, and chronic conditions.

The vacuum formed by Cupping draws up the old non-circulating stagnant blood and sticky fluids from the area, bringing them up to the surface and away from the injury so that healthy free circulation can be restored to the affected area, thus creating space for oxygen, living cells and nutrients for faster recovery.

Where there is dead, static blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, Cupping can leave marks which indicates that the stagnation or disease has been moved from the deeper tissue layers to the surface.

Usually, the practitioner will see the greatest amount of deposits being drawn to the surface in the first few treatments - this is a good thing. The deposits will lessen in intensity as the deeper issues are resolved and the stagnations and toxins have been dredged up and flushed out via the bodys' own circulatory systems, expulsion from the pores and sweat. Sweating is a great after treatment followup for your clients to help get rid of the garbage you've released.


A bruise is a common skin discoloration that results from the breakage of tiny blood vessels leaking under the skin after a traumatic injury. Blood from damaged blood vessels beneath the skin collects near the surface to appear as what we recognize as a black and blue mark. This mark is from skin discoloration by red blood cells and their contents. A bruise is also known as a contusion.

Bruising on the back of the hands and arms (called actinic purpura or solar purpura) occurs because skin there is often sun-damaged and thin.

Bruising occurs more commonly with vitamin C deficiency (ascorbic acid deficiency or scurvy).

Alcohol abuse can cause people to bruise more easily.

Sprouting Nuts and Seeds and Why

Posted on February 19, 2018 at 9:10 AM Comments comments (2)
Sprouting is the act of germinating a seed. This makes the nuts and seeds more easily digestible and allows for you to absorb all of the nutrients available. Seeds and nuts also have naturally occuring "anti-nutrients" aka enzyme inhibitors, phytic acid, polyphenols, and saponins. These are necessary for the seeds and nuts so that they do not prematurly germinate but they can cause problems when digestion occurs. Sprouting increases the digestibility of many of the components of seeds making them higher in fiber, protein, B12, Magnesium, and Zinc. 

The process of sprouting is super simple. You simply take your nut/seed and soak them for the required amount of time followed by time with the nut/seed staying moist but also aerated. The second step allows the seed to germinate and will produce a small tail like in the picture above. 



Almonds: needs 2-12 hours for soaking. Sprout for 2-3 days if truly raw. The length you choose depends on what you want to use them for; for example, 48 hours of soaking will allow the skins to fall off.

Walnuts: 4 hours soaking, do not sprout

Brazil Nuts: 3 hours soaking, do not sprout

Cashews: 2- 3 hours soaking, do not sprout

Hazelnuts: 8 hours soaking, do not sprout

Macadamias: 2 hours soaking, do not sprout

Pecans: 6 hours soaking, do not sprout

Pistachios: 8 hours soaking, do not sprout


Chickpeas: 8-12 hours soaking, 2-3 days for sprouting

Lentils: 8 hours soaking, 2-3 days for sprouting

Adzuki Beans: 8 hours soaking, 2-3 days for sprouting

Black Beans: 8-12 hours soaking, 3 days for sprouting

White beans: 8 hours soaking, 2-3 days for sprouting

Mung Beans: 24 hours soaking, 2-5 days for sprouting

Kidney Beans: 8-12 hours soaking, 5-7 days for sprouting

Navy Beans: 9-12 hours soaking, 2-3 days for sprouting

Peas: 9-12 hours soaking, 2-3 days for sprouting


Buckwheat Grains: 30 minutes-6 hours soaking (time varies), 2-3 days for sprouting

Amaranth Grains: 8 hours soaking, 1-3 days for sprouting

Kamut: 7 hours soaking, 2-3 days for sprouting

Millet: 8 hours soaking, 2-3 days for sprouting

Oat Groats: 6 hours soaking, 2-3 days for sprouting

Quinoa: 4 hours soaking, 1-3 days for sprouting

Wheat Berries: 7 hours soaking, 3-4 days for sprouting

Wild Rice: 9 hours soaking, 3-5 days for sprouting

Black Rice: 9 hours soaking, 3-5 days for sprouting


Radish Seeds: 8-12 hours soaking, 3-4 days for sprouting

Alfalfa Seeds: 12 hours soaking, 3-5 days for sprouting

Pumpkin Seeds: 8 hours soaking, 1-2 days for sprouting

Sesame Seeds: 8 hours soaking, 1-2 days for sprouting

Sunflower Seeds: 8 hours soaking, 2-3 days for sprouting


Posted on February 12, 2018 at 8:45 AM Comments comments (5)

Elderberry is especially popular during the winter months. Elderberry is a fruit that has been used for century and there is evidence that it may have even been used by prehistoric man. It is one of the top antiviral herbs on the planet! Elderberry is wonderful for those experiencing symptoms for cold/flu as it boosts the immune system and helps lessen inflammation. It's high Vitamin C content is what is responsible for boosting the immune system. Becuase of it's anti-inflammatory effects it is also beneficial to use for those suffering from sinus infections. It has also been used effectively to treat diabetes as it has blood sugar lowering properties.