Practicing the art of Detox, Relaxation and Healing 

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Swedish Massage 
$85/60min   $120/90min

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as gliding, kneading, rolling and percussion to help the body improve circulation, reduce inflammation, and soften muscular tissues. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.  Regular sessions can increase the immune systems white blood cells, decrease PMS symptoms of stress and bloating and flush toxic debris that gets stored in the body over time.  Swedish massage enhances sleep with its effects on Delta waves. 

Deep Tissue Massage
$85/60min   $120/90min

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries and waste built up and stored in the body over time. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Deep tissue massage should not hurt, but kept at a pain level of 5-7 on a pain scale of 1-10.  Keep in mind that soreness is pretty common after the treatment, and that it is recommended to drink plenty of water after a session to assist flushing and removal of toxins that will have been released from the deep tissue during the session.

Neuromuscular Therapy
$85/60min   $120/90min

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic and medical approach towards healing, emphasizing and stimulating the body's natural ability to heal itself while utilizing the body's structural patterns to find alignment and release chronic pain patterns.  Fingers, thumbs, and pressure bars are used to penetrate muscles from their origin to insertion at a consistent pressure of 5-7 on a pain scale of 1-10.  You should "feel" this but should not be painful.  The idea is that targeted pressure connects with nerves of the muscle and are activated in specific directions to enhance the body’s natural ability to relax, while releasing chronic pain patterns into a more favorable muscular structure that offers more ease of movement, flexibility and body awareness.  We will be naturally moving across trigger points and releasing them during the NMT stripping.  Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins. Regular sessions can erase muscular pain caused by years of stress, toxic environments and structural patterns.      

Reiki
$85/60min   $120/90min

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, the therapist will work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Craniosacral
$85/60min   $120/90min

Created by Osteopath John E. Upledger, this technique soothes the central nervous system and the many dysfunctions that stem from it.  Using less than 5g of pressure, this technique is amazing for the central nervous system such as M.S. as well as relieving neck pain developed from injuries to the neck and spine.